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Alexey Frolov's online course
"Punches in motion"
"Punches in motion"
The course will help you master different types of boxing movements, you will learn how to apply them and combine them in attack and defense, in working from different distances
6 workouts are always available to you on the online platform
6 workouts are always available to you on the online platform
Who is suitable for this course?
- For beginnersThe course will help:
to master the types of boxing movements - to learn the boxing step, the side step and working in the pendulum;
gain the skill of working from different distances in attacking and defensive actions;
collect the studied elements into effective combinations.
Based on the knowledge gained during the course, you will be able to further improve in boxing, working with a trainer or on your own. - ExperiencedThe course will help:
to update knowledge about the basic movements of a boxer in a fight;
hone stride movements with punches, pendulum movement;
analyze the types of attack development;
expand the arsenal of combinations of attacking and defensive actions;
to study the important nuances of actions at different distances and on different "floors", entering the distance;
master the complex biomechanical and coordination work of transitions from one boxing position to another. - To the coachesYou will raise the quality of training to a new level. Get the opportunity to engage students with a variety of approaches to learning the most effective ways of fighting. Get examples of full-fledged unique workouts from warm-up to hitch.
How the online course will take place
- 6 Unique workouts from warm-up to HitchYou will get access to 6 workouts on the online platform at once, train at a pace that is convenient for you.
- Access to all videos after the end of the coursePractice at your own pace at any convenient time.
Access to recordings of video training sessions and debriefing questions will remain forever. - Limited offer when buying todayThe cost of participating in the online course when buying today 1̶̶̶4̶̶̶0̶̶̶0̶̶̶0̶̶̶ ̶̶̶r̶̶̶u̶̶̶b̶̶̶l̶̶̶e̶̶̶s̶̶̶ ̶̶̶(̶̶̶N̶e̶a̶r̶ ̶1̶̶̶7̶0̶̶̶$̶̶̶)̶̶̶ 12000 rubles (about $150)
Course program
The program is designed to work with a trainer and self-study at a convenient time for you. Each workout starts with warm-up exercises and ends with stretching.
The coach will sort out the questions that have arisen during the training.
The coach will sort out the questions that have arisen during the training.
Basic movements with punches. There are three main types of movement: boxing step, side step, pendulum. More about the boxing step and the side step
What is pendulum, what is the special feature of pendulum movement? There are two types of impact in the pendulum.
Shortening the distance and developing the attack by changing the direction of movement. Attack in a walking motion and in pendulum.
The main components and algorithm of defensive actions are diving and ducking. The use of a slope and a dive in the transition from long range to short range and from short range to long range.
Complex biomechanical and coordination work. Transitions from one position to another, from one "floor" to another. Challenge attack, long-range two-man attack, entering the short range through a tilt and squat, developing a three-man close-range attack, exiting the range with punches
Counter-punches are side-step.
There are two side-step options: step-by-step and jump-by-step.
Two side-step positions: through the arm or under the arm.
There are two side-step options: step-by-step and jump-by-step.
Two side-step positions: through the arm or under the arm.
Alexey Frolov
The coach of the highest category. AIBA Certified Trainer (3 AIBA stars)
- For 7 years he worked as a senior coach of the Moscow women's national boxing team, coached in the Russian national team
- Personal trainer of Saadat Dalgatova — MSMK, member of the Russian national boxing team, vice-World champion, participant of the Olympic Games
- The first coach of Nikolay Romanov, the Champion of Ukraine, participant of the 2010 World Cup
- He has trained more than 10 masters of sports
- Alexey Frolov's author's boxing master classes have been successfully conducted in Russia and abroad.
- Alexey Frolov's Boxing School YouTube channel is watched by 300,000 subscribers in more than 50 countries around the world.
Feedback from online course participants
Take advantage of the opportunity to purchase other courses as well. When buying the course "Punches in Motion" - "Biomechanics of Boxing" and "Soviet CrossFit" only today you can buy with a 20% discount:
